Men with a BMI over 35 are much more likely to have no sperm. Already women suffer from irregular menstruation and increased risk of miscarriage. Extra reasons to lose weight, no? In the case of IVF treatment you need the best deals.

Does physical activity really help?

If it is regular and moderate, yes. In addition to reducing weight, sweating the shirt improves circulation, cell oxygenation and glucose utilization. Stitch for ova and sperm. An Australian experiment with 67 obese women undergoing pregnancy treatment found that those who underwent a six-month exercise and dietary education program had a higher success rate. Just can’t kill you at the gym. Very thin, anorexic or marathon runners don’t have much body fat. Only hormones need this reserve. Without it, some even stop ovulating.

Does anabolic make men less fertile?

Yes, sir. And women who make use also suffer consequences. By resorting to testosterone-based anabolic steroids, the most common, the body understands that there is the hormone in excess and natural production ceases. The testicles stop making it and, on strike, stop generating sperm too they literally atrophy. They may return to normal, but it will all depend on the doses and the time of use. What about the women’s ward? In women, these substances cause irregularities in the menstrual cycle.

Do STDs intrude on this story?

Certainly, the main villains are chlamydia, gonorrhea and syphilis. The bacteria behind these sexually transmitted diseases mismanage gamete production, storage, and trajectory.

In women, they can attack the fallopian tubes, while in men they inflame the epididymis, a tube located behind the testis that stores and transports the sperm, or the testis itself. Chlamydia is one of the most worrying because it does not have so many symptoms. Hence the importance of an annual checkup is to catch and treat infections in time for them not to affect the couple’s fertility.

Are there good fertility foods?

Specific ingredients to help you get pregnant are a myth, according to the American Society for Reproductive Medicine. There are people who say that wine helps to get pregnant, but in fact, it only disinhibits people to have more sexual activity.

What would make a difference in maintaining a balanced diet? Good nutrition helps prevent oxidative stress, which causes damage to cells. And the advice is the same as for general health: avoid ultra-processed products and invest more in fruits, vegetables, whole grains and lean meats. Even the next generation will thank you.

The Main Causes Of Infertility in Women

Pelvic inflammation: A consequence of bacterial infections, such as chlamydia, even compromises the reproductive organs.

Endometriosis: Extravasation of uterine tissue can lead to blockages in the fallopian tube, preventing fertilization.

Ovulation Problems: Hormonal disorders, aging and unbalanced lifestyle are behind them.

The Main Causes Of Infertility in Men

Varicocele: A disease, which causes dilation of the testicular veins, often affects semen quality.

Infections: May interfere with sperm production and passage. The main ones are gonorrhea and chlamydia.

Azoospermia: refers to the absence of sperm in the semen, reaches about 20% of infertile men.

When the doctor comes in

Ovarian Stimulation

Remedies induce women to release more than one egg in a menstrual cycle, which facilitates conception.

Artificial insemination

Sperm are already implanted in the womb to shorten the journey to the egg and increase the success rate.

In vitro fertilization

Eggs are fertilized by sperm in the laboratory. Hence the embryo can be implanted in the womb.

Intracytoplasmic Injection

Used when there are few sex cells. In the laboratory, sperm is injected directly into the egg.